We often reserve the phrase "I love you" for others—family, friends, and partners—rarely stopping to direct those powerful words toward ourselves

Being in a relationship doesn’t mean losing yourself—it means enhancing who you are while sharing your life with someone else. True love starts from within, and maintaining self-love while in a relationship is crucial for both your personal well-being and the health of your relationship.

Journaling has been a transformative practice for countless people, offering clarity, emotional release, and a deeper connection to oneself. But if you’ve never tried it, starting can feel daunting.

If you’re struggling to see your worth, know this: you are already enough. The journey to self-worth may be challenging, but it’s also the most empowering gift you can give yourself.

Have you ever found yourself questioning whether a relationship is adding value to your life or draining your energy? Relationships, whether romantic or platonic, are meant to nurture and uplift us.

Each of these books offers unique insights into the journey of self-love, but they all share a common message: loving yourself is the foundation for a fulfilled and meaningful life.

The truth is that a healthy partnership flourishes when both individuals maintain a strong foundation of self-love.

By nurturing your own sense of self-worth, practicing self-compassion, and forgiving your past mistakes and relationships, you.

Breakups can feel like an emotional earthquake, shaking the very foundation of your identity and self-worth. But amid the heartbreak lies an opportunity for growth, renewal, and deeper self-love.

The journey to self-love is the greatest gift you can give to both yourself and your future partner. Before you say “I do” to someone else, make sure you’ve said it to yourself.

Becoming aware of the inner critic voice through awareness

True healing isn’t easy, but it’s profoundly rewarding. It requires courage to face your wounds, patience to let go, and compassion to forgive.

Self-pity feels justified when life feels unfair. I’d think, "Why does everything have to be so hard for me?" or "Why can’t I just catch a break?" These thoughts kept me in a victim mindset.

Between family obligations, social gatherings, and the unspoken pressure to "look happy," it’s easy to feel overwhelmed and drained. That’s why this year, you’re going to approach the holidays differently — with self-love at the center. Loving yourself this holiday season means setting boundaries, honoring your energy, and embracing your unique journey. Here’s how to do just that.

When you love yourself, you’re more likely to act with integrity, seek growth, and live a life aligned with your true values.

Self-love is essential for happiness, involving self-acceptance, setting boundaries, and practicing self-care. It is a journey that requires patience and helps improve relationships with oneself and others, emphasizing that true worth comes from within, not external validation.

Be honest with yourself for a moment. Do you truly love yourself? Or are you constantly battling self-doubt, chasing perfection, and seeking validation from others? If any of this sounds familiar, you’re not alone. Many of us mistake self-criticism for self-improvement. But the truth is, loving yourself isn’t something that "just happens." It’s a conscious, ongoing practice.

At its core, self-love is an internal practice of accepting yourself fully—flaws, strengths, and all. It’s about acknowledging your worth, regardless of your achievements, appearance, or status. This type of love isn’t something you buy; it’s something you build.

The art of self-love is, therefore, a journey to becoming one’s own best friend.

7 Day Self Love challenge. Take small steps to becoming the best version of you.

Lao Tzu, the ancient Chinese philosopher and founder of Taoism, offers profound insights into self-love through his teachings in the "Tao Te Ching." His philosophy centers around the concepts of balance, harmony, and living in accordance with the Tao (the Way), which can be directly related to self-love in several ways